Back in August at the running retreat I went to, I learned about this website, fitday.com. I finally checked it out today and it is awesome. It is very user friendly. And...more importantly...it is fun to use.
Basically, its a site that allows you to keep track of everything you do to stay fit. I love it because it is very women friendly! There is a section on calories. You simply put in the foods you eat and the amount you ate and it calculates how many calories you have eaten. It also tells you what you are missing in your diet!!!! Great!!! There is a section on activity where you plug in what activity you did and how long. It then uses your weight/height/etc... and calculated how many calories you burned. There's a section where you can journal. There's a mood section. There's a section on weight goals. The site is fabulous and highly recommend it to anyone that wants to lose weight, maintain weight, or gain weight!
http://www.fitday.com
More stories from the road to come!
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A blog about an amateur runner that's training for a serious challenge. Follow along to be amused by my many pitfalls with running and triumphs as I meet my goals!
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